ABS of steel program

The abs consist of four distinct muscle groups whose scientific names are: 1-Rectus abdominis 4-Transverses abdominis 3-Internal obliques 2-External obliques we can’t neglect any of the 4 muscle groups, each of them. They require specific exercises and like all muscle groups they adapt unless they are constantly challenged and put in different situations i.e: different rep scheme /exercise mix and load. You will get 21 days of abs workouts +2 days bonus if you still can push more. performing this program a minimum of three days per week will be plenty.


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