25 days kettlebell/dumbbells workout

This program is designed for individuals who are willing to take their home workouts to the next level. The program duration is 25 days with 3 days of workouts and 1 day of rest. The program requires at least one owned kettle-bell or dumbbell and it would be great to have access to two of the same weight in case of kettle bells or dumbbells though. The Program is designed to: 1)Keep you excited everyday as workouts change daily. 2)Fix your imbalances 3)Intermediate to advanced athletes


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