All levels, or those getting back into strength training after a long hiatus.

Let's Talk Beginners:
it is logical and ideal to start correctly by less dynamic movements and more slow and controlled strength exercises that target main and small muscle groups that you will never be able to hit outside this program.

Intermediates: 
We all need a good build phase in our training programs that won’t happen unless it's scientifically programmed and away from all the extreme high intensity workouts that leave you dead for days!

For Everyone?:
If your goal is to look physically good and shredded, then this is your chance!The Good thing is that it's probably the most comprehensive program on strength and hypertrophy you will ever see.

BUILD+ is suitable for all fitness levels. With the guidance of our coaches all exercises performed can easily be adjusted according to each individual’s goal and fitness level.