CrossFit L2 - CrossFit Powerlifting - CrossFit Mobility- 2nd fittest individual in Bahrain 2014-2nd fittest individual in Egypt 2017 - Klokov's weightlifting seminar - Crossfit Competitors - Opex level 1 coach
Pharmacist graduate and an ex football player. I use exercise to relieve stress and help me solve life's problems, I'm hooked so much so that i knew i wanted to do this for life share my knowledge and experience to positively impact the lives of many people around me, now it became my passion in life is to always find out how to make people's lives better day after day.
Favourite Benchmark: Fran
Favourite Lift: Snatch
Least favourite combination of movements: Thrusters with Chest to bar pull ups
Favourite Cheatmeal: Pizza
As an ex-professional footballer, playing for various top class teams, I have been always passionate about fitness and how effective it is on health and performance. During my school years, I learnt how important it is to balance between my studies, long hours of training, nutrition and recovery. I used to do extra strength and conditioning training than our training offered and coaches in all teams encouraged me and pushed my teammates to join me.
When i started College years, I got introduced to Crossfit as a sport and I knew this is where i belong. I started focusing on getting better in all aspects of fitness: Speed, power, strength, balance, flexibility and coordination. I also explored more into the nutrition world which made me believe much more in the power of optimizing healthy nutrition.
Another important thing I've learnt from General physical preparedness is the importance of warming up, cooling down and recovery for the muscles and joints. While many "high-level" athletes tend to ignore these elements, I believe that including them into an athlete's training is What makes the difference between Progress and Injuries.
Through Hit Egypt, I am able to pass on the experience I've gained throughout my sports career and the knowledge I'm still gaining on an everyday basis to people, helping them living their lives in a healthy manner and to the fullest.
Favourite Benchmark: Death by muscle ups
Favourite Lift: Deadlift
Least favourite combination of movements: Thrusters and burpees
Favourite Cheat meal: Burger
I am just a normal person who is very passionate about her job. As a child, I was raised by an athletic father and a mother obsessed with healthy living. I've tried almost all kinds of sports at a very young age.
I grew up focusing on tennis as a main sport. I've participated and won various Tennis on the national and international (ATF and ITF) levels.
When I first experienced Crossfit, it was totally different than anything I've ever experienced. It challenged me on the physical, mental and personal level and it changed the way I think and live to a much healthier version.
Being a coach at Hit Egypt has given me so much confidence and joy. Being able to help others achieve their goals and improving their lifestyles, everyday, provides me with motivation and inspiration to reach mine and maintain the healthy lifestyle i was raised on.
Favourite Benchmark: Nancy
Favourite Lift: Overhead Squats
Least favourite combination of movements: Thrusters with burpees
Favourite Cheat meal: Sweet potato fries
Certified Fitness coach from exos education & ICF Certified Sports mental coach from LIfe Coaching Egypt.
People Keep asking me "what's your aim?"! well, I don't have one. I do what i do, whether it's training or coaching because it makes me happy. Witnessing a person achieving a planned goal and being able to share that with many individuals every single day is just overwhelming.
I've been doing sports for as long as I remember, including 20 years of professional football. I know the rewarding feeling of achieving a personal goal or task after hardwork accompanied with frequent failures and patience along the way. That's why I find it very appealing for me to be a part of this experience for other people, supporting them, putting goals, fixing mistakes and following up on their progress until one day they achieve their aim.
The sense of sharing part of the story of an uprising community bonded by stories of strength, pain and tears of joy is why I joined Hit Egypt in the first place.
Favourite Benchmark: All bodyweight wods
Favourite Lift: Snatches
Least favourite combination of movements: Heavy squat cleans with burpees over the bar
Favourite Cheat meal: Pizza
Being an engineer, a waterpolo athlete and hitting the gym on a regular basis, I've known for a fact that one's potential is only limited by his mind and the only way to unlock it is to get our of one's comfort zone...That's when your greatness is unveiled.
I've always struggled with keeping balance with my life between studies, sports and social life. when I tried Crossfit, I've learnt that quantity doesn't count as much as quality in life, and as long as you manage your time and arrange your priorities, you can actually achieve all what you desire.
Through Hit Egypt, I aim to always deliver the best quality of physical exercise to each individual I encounter and get to know. I build friendships with those who I've been at their place one day, and together, we take control of our life, unlock our potentials and inspire.
Favourite Benchmark: Murph
Favourite Lift: Snatches
Least favourite combination of movements: Deadlifts with Chest to bar
Favourite Cheat meal: Pizza
Crossfit L1 Crossfit Gymnastics Engineering graduate and ex Water polo player. I believe we are all given something to share with the world and for me it’s fitness. Training and competing to me is always fun and something I enjoy but coaching is what gives me fulfillment and purpose in life. Showing people how to enjoying a fit and healthy lifestyle is great and getting to be part of it is even greater. Favourite Benchmark: Amanda Favourite Lift: Snatch Least favourite combination of movements: Deadlifts and Thrusters Favourite Cheatmeal: All of them Instagram: @0marzaghloul