Welcome to Fabfit, one of our most cherished programs, designed to empower every woman to embrace her full potential. Whether you’re a busy professional, a dedicated student, a new mom, or a mother-to-be, Fabfit offers a beautifully tailored 4-week FITNESS & PILATES journey to uplift your lifestyle, regardless of your experience level.
This is your time to shine, to nurture yourself in a supportive space surrounded by inspiring, like-minded women. Join us in celebrating your strength and femininity!
FABFIT COMES IN 3 MODULES TO SUIT EVERY NEED:
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MODULE 1: REGULAR
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Targeted at all ladies with zero to intermediate levels of experience to help them shred fats, gain muscles, strength and skills.
MODULE 2: PRENATAL
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For pregnant women to help them maintain an active lifestyle during this crucial and transforming phase in their lives. This module has the added benefit of helping ladies to prepare themselves physically for labor by strengthening their pelvic floor, enabling a smoother delivery process.
MODULE 3: POSTPARTUM
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For new moms who just gave birth & have been cleared by their doctor. This module will help them recover, rebuild a strong core, and lose the extra pounds.
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INTRODUCING OUR NUTRITION EXPERT FOR THE SEASON!
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CARINA YOUSSEF
Clinical Dietician
Dr. Carina Youssef is a licensed dietitian with a bachelor’s degree in nutrition from the Lebanese American University of Beirut. She also holds a master’s degree and is officially certified in Food Safety.
With extensive experience working with patients dealing with diabetes, kidney and liver issues, maternity-related concerns, and cardiac diseases, Carina is dedicated to raising nutrition awareness and helping people maintain a healthy lifestyle through simple, effective nutrition plans. This is the core mission of our nutrition clinic.
HERE IS ALL YOU NEED TO KNOW: -
START DATE
2nd of Ramadan
LOCATIONS
Katameya Residence, New Cairo
PACKAGES
Regular Package:
4,300EGP
With Nutrition:
4,800 EGP
SCHEDULE
SATURDAY
(Fabfit Functional)
MONDAY
(Fabfit Sculpted)
TUESDAY
(Fabfit x Reformer Pilates Studios)
WEDNESDAY
(Fabfit Functional)
9:00PM
9:00PM
3:30PM
9:00PM
WHAT'S INCLUDED?
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4 training days per week
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Pilates classes in collaboration with Reform Pilates Studio
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A Customized Nutrition Plan with nutrition expert Carina Youssef
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InBody Measurements at The Start and End of The Program.
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Certified Female Coaches All-day coach access. Free Access to All Yoga Classes During the Program.
FREQUENTLY ASKED QUESTIONS
​When is it considered safe to join the prenatal or postpartum module?
The workouts performed in both modules are professionally programmed by one of our certified coaches and are perfectly safe for you and your baby. However, It's your responsibility to get cleared by your doctor first before performing any physical activity especially if you have faced any complications during pregnancy/labor.
Do I need to be in shape to join the program?
Of course not, That's what we're here for! The program is suitable for women of all fitness levels & body types. If you've never been to the gym before, This program is the perfect way to kickstart your health & fitness journey.
Is there any equipment required to join the program?
Our venue is fully facilitated with all the equipment needed for the program. No additional purchases are required.
What if I miss a session?
The timings for the sessions are fixed. However, In the unlikely event of missing a session, depending on your module you can either compensate by attending one of HIT's regular fitness sessions or by asking the coaches to send you the workout to perform it at home.
How can I register?
All you need to do is head to your closest venue & register at our front-desk (Cash/Visa)
